During the Teacher's Training Course, the students had an opportunity to work on aligning their breath and movement to Sun Salutations. Although many of us lost count, we all seemed to have a better understanding of when to move and when to breathe. Himanshu also talked about the qualities of a good yoga teacher as we discussed how to teach a yoga class. We learned that the yoga teacher is more than a fitness guide, (good yoga teachers are the ones who can bond with their students, and help them achieve a better mental and physical state after their practice).
We also had our second meditation session with Papa. He reviewed with us about the importance of meditating and that we will only become better through consistent practice and patience. Papa also educated us on the proper greetings, how to properly say OM, and about gurukula.
We would like to thank our gurus for guiding us during our training.
Feel free to answer these questions and share your thought with us!
How is everyone after practicing practicing their breathing and moving to Sun Salutations?
What do you think is the most important quality a good yoga teacher must posses? Can you explain why?
Have you noticed any differences in your meditation session during Day 2 vs. Day 1?
